Breastfeeding
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Breastfeeding Tips, Tricks, and Advice:
If you’re planning to breastfeed, already nursing your baby, or looking to share this with a mom in your life, it’s never too late to start or improve your journey. Here are some essential tips and advice to help you navigate breastfeeding with confidence and ease:
1. Keep Your Placenta
Consider keeping your placenta after delivery. Research its benefits and consult with a reputable company for encapsulation or storage. Check out resources like the "Walk with the Weldons" video https://www.youtube.com/watch?v=VB4q4Gkn430 for insights into its advantages. Placenta pills can provide extra nutrients and support your postpartum recovery.
2. Establish a Schedule
Set an alarm: Aim to breastfeed or pump every 3 hours, especially if you’re a working mom.
Alternate breasts: Nurse your baby on one side and pump on the other. After nursing, pump the same side to ensure it’s emptied. This helps maintain supply and prevents engorgement.
3. Eat the Right Foods
Your baby eats what you eat! Prioritize a diet rich in:
Protein: Fish, chicken, eggs, nuts.
Fiber: Leafy greens, whole grains, fruits.
Eating well supports milk production and your overall energy levels.
4. Invest in a Ceres Chiller
For moms on the go, the Ceres Chiller is a game changer. It keeps breastmilk cold for up to 36 hours, ensuring your milk stays fresh while you’re out and about.
5. Take Prenatals and Placenta Pills
Keep taking your prenatal vitamins and any placenta supplements to nourish your body and maintain milk production.
6. Pump Frequently
Avoid over-the-counter medications that may impact milk supply.
Pump often to build a stash and prevent mastitis.
Stick to a consistent pumping schedule to keep your supply steady.
7. Stay Hydrated
Hydration is key! Drink plenty of:
Coconut water
Electrolyte drinks
Body Armor or other beverages without excessive dyes.
Don’t stress about milk output—just focus on staying consistent and hydrated.
8. Use the Right Tools
Keep your pumps charged and always have a manual pump as a backup.
Warm your breasts before pumping with a massager to improve milk flow. Hand express if needed to avoid clogs.
9. Measure Your Nipple Size
Ensure you’re using the correct flange size for your pump. Only your nipple should be drawn into the flange, not the areola. This prevents pain and maximizes milk output.
10. Block Out Social Media Comparisons
Every mom’s breastfeeding journey is unique. Don’t compare your milk output to others on social media. Focus on what works for you and your baby.
11. Store and Document Your Milk
Label and store your milk properly in labeled storage bags.
Document your journey to track your progress and celebrate milestones.
12. Build a Support System
Connect with other moms who share your schedule or are on the same journey.
Lean on a support team to help you stay motivated and consistent.
You’ve got this, Mama! Breastfeeding is a journey, and every drop counts. Stay consistent, give yourself grace, and remember you’re doing an amazing job. 💕